fitness &
Nutrition
1:1 Coaching
One-on-One Coaching with me isn't just fun, it's rewarding. I work personally with clients that want to make healthy living a longterm lifestyle. Together, we transform their lives through nutrition, fitness and mindset.
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Loving exercise and moving for you.
Loving who you are, inside and out.
Losing the weight for good.
Consistently hitting macros.
Food freedom.
Dreading working out....
Hating what's in the mirror...
Not keeping the weight off...
Constant yo-yo dieting...
Trying all of the fad diets...
to that...
from this...
1:1 coaching is more than just joining a gym or online food program. It's about accountability and customization. You won't be aimlessly looking around at equipment, wondering what you should do. I will work personally with you to attain total food freedom, complete body confidence, and help you feel great, for good. This program is designed for those looking to create lifelong healthy habits, physically and mentally.
Invest in yourself now so you don't have to pay for it later
coaching you need
One
on
One
The
Sleep & Rest
Health History
Hydration & Self-Care
lifestyle
Custom Workouts
Strength & Cardio
Stretches & Recovery
movement
Macro Info
Healthy Food Swap
Recipes & Groceries
nutrition
Mindset Activities
Stress Management
Support & Accountability
mindset
12 weeks of unlimited support
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I was tired of spending money on new clothes every month. I was so embarrassed until I said, "enough is enough" and got myself on track. Now, I work with clients just like you, wanting these same results!
I was overweight, out of shape, always exhausted and had no desire to do anything. My clothes were so tight. I was ashamed of my body and hid it by wearing baggy clothes that covered up my fat.
I know, I've been there too...
unlimited text & email support
weekly zoom
or phone calls
12 weeks
of support
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improve your physical & mental health
LOSE WEIGHT WITHOUT ALL THE FAD DIETS
CREATE LIFELONG HEALTHY HABITS
HAVE TOTAL FOOD FREEDOM
eat without guilt
Are you ready to...
Virginia
Helen was able to get me to my goals and teach an old dog new tricks that are sustainable for a healthy lifestyle. She creates customized plans to fit your needs. I highly recommend Helen! She is professional and very knowledgeable!
Jessie
Coach Helen Ann has been more than a coach for me. Her expertise falls far beyond what we consume for nutrition and weight loss, but for better moods and quality of living in general. I’m so grateful I gave her a try!!
Tee C.
After trying every diet under the sun, I never thought I'd achieve this level of fitness and wellness at my age. Helen Ann is always available and is very encouraging. I would recommend Fit4LifewithHelenAnn in a heartbeat.
Jose N.
I have lost 29 pounds in 7 months and I have gained so much more confidence using this system! Helen Ann pushed me slowly to do more and more to push myself to new limits.
Kim B.
Had I not taken that step with Helen Ann I would still be wearing that cloak of fat and certainly not putting my health first.
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lifestyle tips
midset work
nutirition and exercise
12 weeks of support
start feeling and looking your best
Yes! 1:1 Coaching is offer in 3 different packages. Nutrition. Fitness, and a Bundle which includes Fitness and Nutrition. I generally suggest clients start with the Bundle package with to ensure all around health to kickstart your journey. If you would like to further discuss your needs and which package is best for you, please feel free to contact me and I can help you determine what package will be best for you and your needs!
what does a typical session look like?
who is 1:1 coaching for?
How does coaching work?
Are payment plan available?
Do you offer different packages?
Yes! Payment plans are available on all packages. Paying in full comes with a discount however, I know sometimes paying in full isn't the best option, so I offer 3-month payment plans throughout the course of coaching.
what does a typical session look like?
who is 1:1 coaching for?
How does coaching work?
Are payment plan available?
Do you offer different packages?
Coaching is different for very clients. Together, we will evaluate your needs and goals to come up with a customized plan. I am certified in Macros Mentorship (nutrition), NASM (fitness), and Health Mindset Coaching (mental). With these three certifications, I am trained to help clients effectively reach their goals. Over the course of 12-weeks, I will work one-on-one with you to leap over hurdles through calls, chats, activities.
what does a typical session look like?
who is 1:1 coaching for?
How does coaching work?
Are payment plan available?
Do you offer different packages?
1:1 coaching is for anyone that is willing to put in the work towards their goals. I successfully help my clients reach their goals, but I can't physically put in the work for you. I work with individuals of all ages, genders, weights, fitness levels, etc. If you are wanting to feel and look your best and want to put in the effort, my 1:1 Coaching is for you!
what does a typical session look like?
who is 1:1 coaching for?
How does coaching work?
Are payment plan available?
Do you offer different packages?
Each session or coaching call will be different based on your goals. It will vary based on if we are focusing on nutrition, fitness, or both. Some calls will heavily focus on mindset whereas some will be more activity and discussion based. Between calls, you will receive activities and support to continue working towards your goals.
