We start January 13th!
The 4-week group program that will help you move the needle towards your nutrition goals
Conquering Weight Loss
It's time to get off the dieting hamster wheel and start owning your nutrition. conquering weight loss is designed to help you understand nutrition for your body and how to eat foods you love with ZERO guilt.
That feeling you get when you know your life is about to change...
You can learn about nutrition and macronutrients for your body?
You can say goodbye to weight loss supplements?
You no longer "have to wait until Monday" to get back into your routines?
You can eat the foods you LOVE with ZERO guilt?
You never have to diet again?
What If I Told You:
we begin JANuary 13th!
Understand the macro myths so you can keep on your weight loss journey
Properly grocery shop to hit your macros
How to read a nutrition label and log your macros
Why everyone's macros are different and how to know yours
The basics of macros & why they're so important
I will teach you...
Macronutrients, or macros, are carbohydrates, fats, and proteins. These are the primary components to your diet. They each provide various types of energy sources to the body. Each person should consume different amounts of macros based on their body types, fitness levels, and lifestyle. Your health and fitness journey starts in the kitchen. What and how you eat is often what contributes most to your overall health and weight loss.
together we will deep dive into macronutritents and nutrition that serves you!
This is what Conquering Weight Loss is about
NASM Certified Personal Trainer
Certified Health Mindset Coach
Certified Macro Coach
I'm Helen Ann
Hey There!
Let's do it!
Ditch the diet and start owning your nutrition. No more excuses or "I'll start on Monday". Today's the day to commit to your health and nutrition. Conquering Weight Loss is here to help you do just that.
Community to encourage each other and discuss information
Daily check in's
Understanding macronutrients and how they work for you
Weekly live (and recorded) calls with Q&A
4 weeks of group coaching
What You Get:
"I lost 10lbs, and ate pizza"
"I've lost inches on my entire body"
"My clothes are feeling loose"
"My stomach doesn't feel as bloated"
"I can see my cheek bone"
Messages I receive during this program
The calls will be on Monday nights at 7pm EST.
All calls will be saved so if you miss them you can watch the replay.
How soon will I see results?
HOW MUCH WILL THE COACH BE INVOLVED?
WHO IS THIS PROGRAM FOR?
How long is this program?
What time are the calls?
Mind Over Macros is 6 weeks long. 6 weeks seems to be the perfect amount of time to learn about nutrition and begin implementing the knowledge into your life. It's just enough time to get you started and move the needle to reach your goals!
How soon will I see results?
HOW MUCH WILL THE COACH BE INVOLVED?
WHO IS THIS PROGRAM FOR?
How long is this program?
What time are the calls?
Mind Over Macros is for ANYONE that is looking to move the needle in their goals. Maybe it's to kick start your health journey, you're just looking to learn more about macronutrients, or you want some support to get you going, this program is for you.
How soon will I see results?
HOW MUCH WILL THE COACH BE INVOLVED?
WHO IS THIS PROGRAM FOR?
How long is this program?
What time are the calls?
Helen Ann is VERY involved with this program! You will have a coach there to guide you every step of the way through our exclusive Slack Group, live Q&A sessions, weekly trainings, and check-ins throughout the day.
How soon will I see results?
HOW MUCH WILL THE COACH BE INVOLVED?
WHO IS THIS PROGRAM FOR?
How long is this program?
What time are the calls?
If you implement the information, you'll start feeling a difference very quickly.
This is a foundation for sustainable lifestyle transformation, and it takes time. We need to shift from looking for the “quick fix” mindset as that's not sustainable. Being consistent and dedicated to the changes is how this becomes a lifestyle that makes you a better version of yourself.
