How to use Myfitnesspal and setting/logging personal macronutrient information. This will help pre-plan your day and create consistency each day.

Week 2

Importance of the food scale and weighing food to hit your macros. We will discuss nutrition labels, how to read them, and buying food according to your macros.

Week 3

All things protein and how to hit your protein macro in a healthy way. We will also discuss various ways to obtain protein in your diet.

Week 4

We will discuss NEAT activity and why it is important in your weight loss journey. Week five is a NEAT challenge activity-based week.

Week 5

Creating a workout schedule and how to stay consistent with exercise. We will discuss the importance of resistance training.

Week 6

Diving into mindset. In week 7, we will discuss self-sabotage and the All or Nothing way of thinking. Our mindset is just as important as the physical work we do.

Week 7

Understanding healthy food swaps and creating consistency in your life. We will create balance in our macro goals.

Week 8

Depriving yourself will lead to binging so we will discuss diet breaks, reverse dieting, and getting through the weekends.

Week 9

Tapping into the importance of sleep, rest, stress, and water. It's not just about what we eat but also how we live our lives.

Week 10

We will talk about true progress, the non scale victories, and how to measure it along with physical measurements and the scale.

Week 11

As we wrap up the program, we will discuss ways to create and develop habits in order to have a lifestyle that is sustainable and consistent.

Week 12