Owning you
THE 4-Month GROUP PROGRAM THAT WILL HELP YOU BECOME YOUR MOST STRONG, EMPOWERED, AND CONFIDENT SELF THROUGH NUTRITION AND FITNESS.
What Are You Waiting For??
THRIVE THROUGH CONSISTENcY
own the f* out of who you are
SHOW UP FOR YOURSELF
HONOR YOUR DESIRES
Listen Up,
The Truth Hurts.
The fad diets don't work and everytime you start a new one, your motivation quickly wanes and old habits begin to creep back in. We know how the cycle goes.
But, it doesn't have to be that way
You can have it all and own the hell out of who you are
Are you ready to transform your life?
break the yo-yo diet cycle and lose the weight for good.
wear what you want without fear.
feel confident and regain your energy.
look and feel amazing inside and out.
drop the inches and fat and keep it off for good.
"But, where do I start?"
If so, you're in the right place.
Confidence is more important than ever. When you show up and own the F* out of who you are, your long-term confidence improves and you feel a hell of a lot better. We spend so much of our time on 'automatic pilot" that we forget to take care of ourselves. Showing up for yourself takes time and energy but where exactly do you start?
it all starts with...
Knowing how to move freely in your body is critical for confidence. Learn what works for you so you can feel confident doing it.
exercise
We don't all require the same macros. Understanding your macronutrients will help you reach your goals faster.
macros
Mind over matter. The way you speak to yourself and the mindset you have will make or break your overall confidence.
mindset
Start feeling great from the inside out. Finding ways to eat healthier without depriving yourself is the key to OWNING YOU.
Nutrition
Are You Ready?
I created owning you with the intention of helping people just like you own their truth and start now. Stop waiting until "the time is right" because it never will be. Imagine waking up every day knowing:
You love your life and body
how to properly serve your body
You are motivated and proud
You never have to diet again
Learn the basics of macronutrients and how they shape your nutrition and health. You'll set up MyFitnessPal to track your macros, pre-plan your days, and build consistency. We'll cover why the food scale matters, how to read nutrition labels, and how to shop smarter for your macros. Plus, we'll break down protein: how much you need and easy ways to get enough.
Building Your Foundation
Month 1
This month builds habits that stick, physically and mentally. Discover NEAT and why it matters for weight loss, including a hands-on NEAT challenge week. You'll create a workout routine, understand why resistance training matters, and tackle mindset blocks like self-sabotage and all-or-nothing thinking. We'll also cover healthy food swaps and finding balance in your macros.
Movement and Mindset
Month 2
Restriction leads to burnout, so this month focuses on sustainability. We'll cover diet breaks, reverse dieting, and strategies for navigating weekends without derailing progress. We'll also talk about the pillars often overlooked, sleep, rest, stress, and hydration, because true change isn't just about food. It's about how you live.
Life Beyond the Plan
Month 3
In our final month, we redefine what progress really looks like, going beyond the scale to celebrate non-scale victories alongside physical measurements. As we close out the program, we'll focus on turning everything you've learned into lasting habits, so the results you've built become a lifestyle, not just a program.
Progress That Lasts
Month 4
Take a look at what we cover inside of Owning you...
NASM Certified Personal Trainer
Certified Health Mindset Coach
Certified Macro Coach
I'm Helen Ann
Hey There!
The Logistics:
Unlimited support
Custom macro calculations, workout plan, & google tracking sheet
Private Slack group with support, suggestions & feedback
Bi-Weekly live calls, trainings, & check-ins
4 months of group coaching
Let's do it!
Frequently Asked Questions
The calls will be on Monday nights at 7pm EST.
All calls will be saved so if you miss them you can watch the replay.
How soon will I see results?
HOW MUCH WILL THE COACH BE INVOLVED?
WHO IS THIS PROGRAM FOR?
How long is this program?
What time are the calls?
Do you offer payment plans?
OWNING YOU is 4 months long. 4 months seem to be the perfect amount of time to learn and implement everything from nutrition to movement to mindset to improve overall confidence so you can feel stronger and more empowered.
How soon will I see results?
HOW MUCH WILL THE COACH BE INVOLVED?
WHO IS THIS PROGRAM FOR?
How long is this program?
What time are the calls?
Do you offer payment plans?
OWNING YOU is for ANYONE that is desiring to become their most strong empowered and confident self through nutrition and fitness.
How soon will I see results?
HOW MUCH WILL THE COACH BE INVOLVED?
WHO IS THIS PROGRAM FOR?
How long is this program?
What time are the calls?
Do you offer payment plans?
Helen Ann is VERY involved with this program! You will have a coach there to guide you every step of the way through our exclusive Slack Group, live Q&A sessions, weekly trainings and check-ins throughout the day.
How soon will I see results?
HOW MUCH WILL THE COACH BE INVOLVED?
WHO IS THIS PROGRAM FOR?
How long is this program?
What time are the calls?
Do you offer payment plans?
If you implement the information, you'll start feeling a difference very quickly..
This is a foundation for sustainable lifestyle transformation, and it takes time. We need to make a shift from looking for the “quick fix” mindset as that's not sustainable for the long haul. Being consistent and dedicated to the changes is how this becomes a lifestyle that makes you a better version of yourself.
Do you offer payment plans?
How soon will I see results?
HOW MUCH WILL THE COACH BE INVOLVED?
WHO IS THIS PROGRAM FOR?
How long is this program?
What time are the calls?
Yes, of course! We have 2 payment options including pay in full and a 4 month payment plan. For more information, click here!
Do you offer payment plans?
How soon will I see results?
HOW MUCH WILL THE COACH BE INVOLVED?
WHO IS THIS PROGRAM FOR?
How long is this program?
What time are the calls?
Owning you
Building Your Strength and confidence
Custom strategies to own who you are
fitness, nutrition, and mindset
DAILY CHECK INS & bi-weekly calls
4 months of group support
4 monthly payments of $450
Payment plan
$1,600
pay in full
Virginia
Helen was able to get me to my goals and teach an old dog new tricks that are sustainable for a healthy lifestyle. She creates customized plans to fit your needs. I highly recommend Helen! She is professional and very knowledgeable!
Jessie
Coach Helen Ann has been more than a coach for me. Her expertise falls far beyond what we consume for nutrition and weight loss, but for better moods and quality of living in general. I’m so grateful I gave her a try!!
Tee C.
After trying every diet under the sun, I never thought I'd achieve this level of fitness and wellness at my age. Helen Ann is always available and is very encouraging. I would recommend Fit4LifewithHelenAnn in a heartbeat.
Jose N.
I have lost 29 pounds in 7 months and I have gained so much more confidence using this system! Helen Ann pushed me slowly to do more and more to push myself to new limits.
Kim B.
Had I not taken that step with Helen Ann I would still be wearing that cloak of fat and certainly not putting my health first.
