These intensives are for those who aren’t quite ready for 1:1 coaching but are ready to jumpstart your health journey.  You get 1:1 support for a full week including a Zoom call to create a custom plan for you, unlimited contact to ask any questions, and all of the essentials you need to steer you in the right direction.

Fitness: Focus on your movement and exercise for your body

Nutrition: Navigating nutrition and macros that feel good for you

Bundle: Focus one fitness and nutrition to kickstart your health