This guide was created to help and support you through your health and fitness journey. It will guide you through tips and tricks for health, fitness, wellness, and mindset. With this survival guide you will receive an Introduction to Macronutrients, Food source chart, Grocery Checklist, Fitness Warmups,
Full body at home Workouts, Yoga Poses & Stretches, and more.

PDF download only
Letter size (8.5x11)
Personal use only (no refunds, resale, or commercial use allowed)